![]() ![]() Other neutral items that can be enjoyed include butter, farmers cheese, feta cheese, goat cheese, mozzarella, soy cheese, and soy milk, even though they are not beneficial. Incorporate high-quality animal protein sources into your diet, such as lean meats (beef, lamb, veal), fish, seafood, poultry, and eggs. In the neutral section you will find that eggs are okay to eat, however, for those that are African eggs should be completely avoided, Asians can enjoy eggs 5 times per week, while Caucasians should only eat eggs three to four times per week. To start the O-negative blood type diet, follow these guidelines. ![]() These include American Cheese, Blue cheese, Brie, buttermilk, camembert, casein, cheddar cheese, Colby, cottage cheese, skim cows milk, 2% cows milk, whole cows milk, cream cheese, edam, emmanthal, goats milk, gouda, gruyere, ice cream, jarlsburg, kefir, Monterey Jack, Munster, Neufchatel, parmesan, provolone, ricotta, sherbet, non-fat sour cream, string cheese, Swiss, whey, and yogurt. The blood type diet was made popular by naturopath Peter D’Adamo’s book, 'Eat Right For Your Type,' says EveryDiet 1 2.The diet is based on the idea that certain foods and food combinations are best suited to each blood type, because your blood type determines your metabolism and how you react to food 1. There are a few products that need to be avoided on the other hand. ![]() This may sound unbelievable but for individuals with blood type O there is nothing in this category at all that is beneficial to their health. ![]()
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